:root{--color-primary: #D81B60;--color-primary-dark: #AD1457;--color-primary-light: #FCE4EC;--color-secondary: #FF8A65;--color-background: #FFFBFB;--color-surface: #FFFFFF;--color-success: #00BFA5;--color-warning: #FFB300;--color-info: #039BE5;--color-text: #2C1820;--color-text-light: #705A62;--color-white: #FFFFFF;--color-border: #F8E8EB;--gradient-primary: linear-gradient(135deg, #D81B60 0%, #FF8A65 100%);--gradient-soft: linear-gradient(135deg, #FFFBFB 0%, #FCE4EC 100%);--font-family-heading: "Playfair Display", serif;--font-family-body: "Outfit", sans-serif;--spacing-xs: .5rem;--spacing-sm: 1rem;--spacing-md: 2rem;--spacing-lg: 4rem;--spacing-xl: 6rem;--border-radius-sm: 6px;--border-radius-md: 12px;--border-radius-lg: 24px;--border-radius-pill: 9999px;--shadow-soft: 0 10px 25px -5px rgba(216, 27, 96, .08), 0 8px 10px -6px rgba(216, 27, 96, .04);--shadow-medium: 0 20px 40px -10px rgba(216, 27, 96, .15), 0 10px 20px -10px rgba(216, 27, 96, .1);--shadow-glow: 0 8px 25px -5px rgba(216, 27, 96, .35);--transition-fast: .2s cubic-bezier(.4, 0, .2, 1);--transition-normal: .3s cubic-bezier(.4, 0, .2, 1);--transition-bounce: .5s cubic-bezier(.68, -.55, .26, 1.55)}*,*:before,*:after{box-sizing:border-box}body,h1,h2,h3,h4,p,figure,blockquote,dl,dd{margin:0}ul[role=list],ol[role=list]{list-style:none}html:focus-within{scroll-behavior:smooth}body{min-height:100vh;text-rendering:optimizeSpeed;line-height:1.5;font-family:var(--font-family-body);background-color:var(--color-background);color:var(--color-text);-webkit-font-smoothing:antialiased}a:not([class]){text-decoration-skip-ink:auto}img,picture{max-width:100%;display:block}input,button,textarea,select{font:inherit}@media(prefers-reduced-motion:reduce){html:focus-within{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}h1,h2,h3,h4,h5,h6{font-family:var(--font-family-heading);color:var(--color-text);line-height:1.2;margin-bottom:var(--spacing-sm);font-weight:700}h1{font-size:2.75rem;color:var(--color-primary-dark);letter-spacing:-.02em}h1.hero-title{font-size:3.5rem;font-weight:900;color:var(--color-text);background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:1.5rem}h2{font-size:2.25rem;letter-spacing:-.01em}h3{font-size:1.75rem}h4{font-size:1.35rem;font-weight:600}p{margin-bottom:var(--spacing-sm);line-height:1.7;color:var(--color-text);font-weight:400;font-size:1.05rem}strong{font-weight:600;color:var(--color-primary-dark)}a{color:var(--color-primary);text-decoration:none;transition:color var(--transition-normal);font-weight:500}a:hover{color:var(--color-secondary)}.text-center{text-align:center}.section-title{text-align:center;margin-bottom:var(--spacing-lg);position:relative;display:inline-block;width:100%}.section-title h3{margin-bottom:0;font-size:2.5rem}.section-title:after{content:"";display:block;width:80px;height:4px;background:var(--gradient-primary);margin:var(--spacing-sm) auto 0;border-radius:var(--border-radius-pill)}@media(max-width:768px){h1.hero-title{font-size:2.5rem}h1{font-size:2.25rem}h2{font-size:1.8rem}.section-title h3{font-size:2rem}}body{display:flex;flex-direction:column;min-height:100vh}.container{width:100%;max-width:1200px;margin:0 auto;padding:0 var(--spacing-sm)}.site-header{background:#ffffffd9;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid rgba(255,255,255,.3);box-shadow:0 4px 30px #0000000d;position:sticky;top:0;z-index:100;padding:var(--spacing-sm) 0;transition:all var(--transition-normal)}.site-header .container{display:flex;justify-content:space-between;align-items:center;gap:var(--spacing-md)}.site-nav ul{display:flex;gap:var(--spacing-md);flex-wrap:wrap;justify-content:center}.site-nav a{text-decoration:none;color:var(--color-text);font-weight:500;transition:color var(--transition-normal);font-size:1rem;position:relative;padding-bottom:4px}.site-nav a:after{content:"";position:absolute;width:0;height:2px;bottom:0;left:0;background:var(--gradient-primary);transition:width var(--transition-normal);border-radius:2px}.site-nav a:hover,.site-nav a.active{color:var(--color-primary-dark)}.site-nav a:hover:after,.site-nav a.active:after{width:100%}.site-nav .logo h1{font-size:1.8rem;margin:0;background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;font-family:var(--font-family-heading)}.site-nav .logo a{text-decoration:none}main{flex:1;padding:var(--spacing-lg) 0}.hero{padding:var(--spacing-xl) 0;position:relative;overflow:hidden;background:var(--gradient-soft);border-radius:var(--border-radius-lg);margin-bottom:var(--spacing-lg);box-shadow:var(--shadow-soft)}.hero:before{content:"";position:absolute;top:-50%;left:-50%;width:200%;height:200%;background:radial-gradient(circle,#fffc,#fff0 70%);animation:pulse 15s infinite alternate;z-index:0;pointer-events:none}@keyframes pulse{0%{transform:scale(1);opacity:.5}to{transform:scale(1.2);opacity:.8}}.hero-title,.hero-subtitle{position:relative;z-index:1}.hero-subtitle{max-width:650px;margin:0 auto;color:var(--color-text-light);font-size:1.2rem}.site-footer{background-color:#2c1820;padding:var(--spacing-lg) 0;margin-top:auto;text-align:center;color:#fce4ec;font-size:.95rem}.footer-links{margin-bottom:2rem}.footer-links a{margin:0 15px;color:var(--color-white);text-decoration:none;transition:color var(--transition-fast);opacity:.8}.footer-links a:hover{color:var(--color-primary-light);opacity:1}.disclaimer-medical{max-width:800px;margin:0 auto;padding:1.5rem;border-top:1px solid rgba(255,255,255,.1)}.disclaimer-medical p{font-size:.85rem;color:#fff9;margin:0}.copyright{margin-top:1.5rem;opacity:.5}@media(max-width:768px){.site-header .container{flex-direction:column;gap:var(--spacing-sm)}.site-nav ul{gap:var(--spacing-sm);justify-content:center}.hero{padding:var(--spacing-lg) var(--spacing-sm)}}.btn{display:inline-block;padding:.9rem 2rem;border-radius:var(--border-radius-pill);text-decoration:none;font-weight:600;transition:all var(--transition-bounce);cursor:pointer;border:none;font-size:1rem;box-shadow:var(--shadow-soft)}.btn-sm{padding:.6rem 1.5rem;font-size:.9rem}.btn-primary{background:var(--gradient-primary);color:var(--color-white);position:relative;z-index:1;overflow:hidden}.btn-primary:before{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient(135deg,#ff8a65,#d81b60);opacity:0;z-index:-1;transition:opacity var(--transition-normal)}.btn-primary:hover{transform:translateY(-3px);box-shadow:var(--shadow-glow);color:var(--color-white)}.btn-primary:hover:before{opacity:1}.breadcrumbs{margin:2rem 0;font-size:.95rem;color:var(--color-text-light)}.breadcrumbs a{color:var(--color-primary);text-decoration:none;font-weight:600}.breadcrumbs a:hover{color:var(--color-secondary)}.breadcrumbs span{color:var(--color-text);font-weight:600}.page-header{margin-bottom:3rem;text-align:center;background:var(--color-white);padding:var(--spacing-md);border-radius:var(--border-radius-lg);box-shadow:var(--shadow-soft)}.page-header h1{font-size:2.5rem;margin-bottom:.5rem;background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.page-header p{font-size:1.15rem;color:var(--color-text-light);max-width:600px;margin:0 auto}.article-content{max-width:800px;margin:0 auto;background:var(--color-white);padding:var(--spacing-lg);border-radius:var(--border-radius-lg);box-shadow:var(--shadow-soft)}.article-content p{margin-bottom:1.5rem;color:var(--color-text)}.article-content h2{margin-top:3.5rem;margin-bottom:1.5rem;font-size:1.85rem;color:var(--color-primary-dark)}.article-content ul{list-style:none;padding-left:0;margin-bottom:1.5rem}.article-content li{margin-bottom:1rem;line-height:1.6;position:relative;padding-left:28px}.article-content li:before{content:"✿";color:var(--color-primary);position:absolute;left:0;top:0;font-size:1.2rem}.info-box{padding:1.5rem 2rem;border-radius:var(--border-radius-md);margin:2rem 0;position:relative;overflow:hidden;background:#fff;box-shadow:var(--shadow-soft);border-left:5px solid}.info-box p{margin-bottom:0}.info-box p+p{margin-top:.8rem}.info-box-tip{border-color:var(--color-primary);background:#fff3f6}.info-box-success{border-color:var(--color-success);background:#e6fff6}.info-box-warning{border-color:var(--color-warning);background:#fffbe6}.info-box-info{border-color:var(--color-info);background:#e6f7ff}.info-box-purple{border-color:#8e24aa;background:#f3e5f5}.info-box-pink{border-color:#e91e63;background:#fce4ec}.checkbox-list{background:linear-gradient(to right,#fff3f6,#fff);padding:2rem;border-radius:var(--border-radius-md);border-left:5px solid var(--color-primary);margin:2rem 0}.checkbox-list p{margin-bottom:1rem}.checkbox-list p:before{content:"✓";color:var(--color-primary);font-weight:700;margin-right:10px}.section-conclusion{margin-top:4rem;text-align:center;padding-top:2rem;border-top:2px dashed var(--color-border)}.section-conclusion h3{margin-bottom:1rem;color:var(--color-primary-dark)}.about-section{margin-top:4rem}.about-content{background:var(--color-white);padding:3rem;border-radius:var(--border-radius-lg);box-shadow:var(--shadow-medium);text-align:center}.about-content h4{margin-top:2rem;color:var(--color-primary-dark)}.about-content h4:first-child{margin-top:0}.category-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:var(--spacing-md);padding:1rem 0}.card{background-color:var(--color-white);border-radius:var(--border-radius-lg);box-shadow:var(--shadow-soft);overflow:hidden;transition:all var(--transition-bounce);border:1px solid rgba(255,255,255,.5);display:flex;flex-direction:column}.card:hover{transform:translateY(-8px);box-shadow:var(--shadow-medium);border-color:var(--color-primary-light)}.card-image{height:160px;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}.card-image:after{content:"";position:absolute;width:100%;height:100%;background:linear-gradient(180deg,#fff0,#fffc);bottom:0;left:0}.card-image-pink{background:linear-gradient(135deg,#fce4ec,#f8bbd0)}.card-image-peach{background:linear-gradient(135deg,#ffe0b2,#ffcc80)}.card-image-lavender{background:linear-gradient(135deg,#e1bee7,#ce93d8)}.card-image-yellow{background:linear-gradient(135deg,#fff9c4,#fff59d)}.card-icon{font-size:3.5rem;z-index:1;transition:transform var(--transition-bounce)}.card:hover .card-icon{transform:scale(1.2) rotate(5deg)}.card-content{padding:var(--spacing-md);flex-grow:1;display:flex;flex-direction:column}.card-content p{font-size:.95rem;color:var(--color-text-light);margin-bottom:1.5rem;flex-grow:1}.card-title{font-size:1.4rem;margin-bottom:var(--spacing-xs);color:var(--color-text)}.ad-slot{display:block;width:100%;min-height:20px;margin:var(--spacing-md) 0}